Your aerobic base is improving.
Resting HR trending down 3 bpm over 30 days, while VO₂ max climbed 1.2 points. Keep zone-2 cycling weekly.
Confidence88%
iOS 17 · Apple Watch · On-device AI
Understand your body with AI-powered health insights. Personalized analysis of sleep, heart rate, HRV, recovery and activity from your Apple Watch and Apple Health — 100% private, on-device.
SATURDAY, MAY 23
You've recorded HRV across the past 91 days.
Stick with your current recovery routine this week.
Recovery is solid today
Main factor: Strong sleep (up 22%)
→ A moderate to intense workout is well within reach today.
/ 10,000 GOAL · 78% COMPLETE
Resting
Within typical resting range
+12% vs last period
Strong recovery signal — sleep is paying off
+18% vs last period
Right in your optimal sleep window
+22% vs last period
Comfortably ahead of your weekly pace
Heart rate, sleep quality, HRV, recovery and readiness — every metric that matters, tuned to your personal baseline. No more confusing charts or raw numbers.
You've recorded HRV across the past 91 days.
Stick with your current recovery routine this week.
Recovery is solid today
Main factor: Strong sleep (up 22%)
→ A moderate to intense workout is well within reach today.
/ 10,000 GOAL · 78% COMPLETE
Resting
Within typical resting range
+12% vs last period
Strong recovery signal — sleep is paying off
+18% vs last period
Right in your optimal sleep window
+22% vs last period
Comfortably ahead of your weekly pace
Detect changes in sleep, HRV, recovery and activity — with clear, actionable recommendations. Everything runs securely on your iPhone. No cloud, no data sharing.
Resting HR trending down 3 bpm over 30 days, while VO₂ max climbed 1.2 points. Keep zone-2 cycling weekly.
On days with coffee logged past 2pm, deep sleep averaged 1h 14m vs 1h 32m on caffeine-free afternoons.
Detected an early-warning signal. You logged 'low energy' — usually correlates with elevated training load.
5,200 steps to go — a 25-minute brisk walk this evening will close it before midnight.
100% on-device analysis. No cloud processing. No data sharing. Your health data stays on your iPhone.
Personalized AI summaries help you understand daily readiness, recovery and what your body needs.
Works seamlessly with Apple Watch and HealthKit. HRV, heart rate, sleep, steps — no manual tracking.
Connect Apple Health. Get your first personalized AI insights instantly — no manual tracking required.
A single, transparent HealthKit prompt — 9 categories, all toggles on. Nothing ever leaves your phone.
Pick metric or imperial. Optionally set your weight, height, step goal and sleep target to sharpen your baselines.
Backfill steps, heart rate, sleep, HRV and more in parallel — chunked monthly so memory stays light.
The on-device AI engine fires its first insights before you even tap the dashboard — anomalies, trends, actions.
Advanced widgets in small, medium and large. Apple Watch complications in the Smart Stack. Live watch screens for activity rings, metrics, AI insights and readiness — your health, always one glance away.
Free trial available · iOS 17+ · Apple Watch ready · 100% private